What’s involved
Both aim to improve the quality of your life and involve regular sessions with a trained professional who can help you to build a healthier, more productive and happier life. Psychotherapy and counselling require commitment and courage; they are not a quick fix but can help to get you to a place in your life where you feel more satisfied and in control. It is also a time when you can focus on yourself. You may leave a session feeling a different person; physically, emotionally and with a clearer mind. Therapy can be used as the place to express your emotions, rehearse new behaviours, practice new ways of taking physical space, experiment with voice and posture. Find what works for you and gradually introduce your new skills into your daily life to enjoy the benefits.
What happens in therapy?
Therapy/counselling sessions normally take place at the same time and place on a weekly basis and last 50 minutes. At the first session, you will discuss what you want to focus on and will have an opportunity to ask the therapist how they work. You can decide together on a structure of work or choose to take a route of free exploration. Your therapist will support you in finding what works best for you.
Various approaches and techniques are practised by The Clarity Group practitioners and details can be found on their individual profiles. Whatever approach the practitioner adheres to, they will give you their full attention during sessions and commit to providing a warm, safe and non-judgmental space for your exploration.
Both aim to improve the quality of your life and involve regular sessions with a trained professional who can help you to build a healthier, more productive and happier life. Psychotherapy and counselling require commitment and courage; they are not a quick fix but can help to get you to a place in your life where you feel more satisfied and in control. It is also a time when you can focus on yourself. You may leave a session feeling a different person; physically, emotionally and with a clearer mind. Therapy can be used as the place to express your emotions, rehearse new behaviours, practice new ways of taking physical space, experiment with voice and posture. Find what works for you and gradually introduce your new skills into your daily life to enjoy the benefits.
What happens in therapy?
Therapy/counselling sessions normally take place at the same time and place on a weekly basis and last 50 minutes. At the first session, you will discuss what you want to focus on and will have an opportunity to ask the therapist how they work. You can decide together on a structure of work or choose to take a route of free exploration. Your therapist will support you in finding what works best for you.
Various approaches and techniques are practised by The Clarity Group practitioners and details can be found on their individual profiles. Whatever approach the practitioner adheres to, they will give you their full attention during sessions and commit to providing a warm, safe and non-judgmental space for your exploration.